Healing Holistically

Healing Holistically Inc

Medical Massage Long Island

Book Your Medical Massage Today!

At Healing Holistically, our mission is to provide personalized treatments that encompass a comprehensive understanding of each individual’s health needs and wellness objectives. Our practice is rooted in the belief that true healing involves a harmonious balance between the body and mind, and our services are designed to foster this equilibrium. We specialize in a variety of therapeutic modalities, each aimed at supporting the body’s natural healing processes, reducing stress, alleviating pain, and enhancing overall well-being.

We are committed to fostering an environment of healing and relaxation, where clients are encouraged to embark on a journey towards improved health and a more vibrant, balanced lifestyle. Our team, under my guidance, continuously strives to uphold the highest standards of professionalism and care, ensuring that every visit to Healing Holistically is a step forward in our clients’ paths to wellness.

deep tissue issue

Deep Tissue Massage

Ideal Candidates: This service is ideal for individuals experiencing chronic pain, recovering from injuries, or dealing with conditions like arthritis and tendonitis.

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Description:

Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains, as well as areas such as stiff necks, low back tightness, and sore shoulders. By applying slow, firm pressure, this technique works to break down knots and relieve pressure points throughout the body.

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Expected Outcomes:

Clients can expect significant relief from chronic pain, improved range of motion, and a reduction in stress and tension. Regular sessions contribute to enhanced muscle function and overall physical wellness.

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Duration and Suggested Frequency: 

Each session typically lasts between 60 to 90 minutes. For optimal results, we recommend a series of 4-6 sessions spaced 2-3 weeks apart, followed by maintenance sessions every 4-6 weeks.

Swedish Massage

Ideal Candidates: It is perfect for individuals new to massage, those looking for general relaxation, or clients seeking relief from muscle tension caused by daily stressors.

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Description:

Swedish massage is a gentle form of massage therapy that uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize the body. It’s particularly effective at improving blood circulation, easing muscle tension, and promoting relaxation.

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Expected Outcomes:

Clients often report feeling profoundly relaxed and rejuvenated. Physical benefits include decreased muscle stiffness and improved circulation, contributing to overall health and well-being.

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Duration and Suggested Frequency: 

Sessions usually last 60 to 90 minutes. For ongoing wellness, a monthly session is recommended, with more frequent visits during periods of increased stress or muscle tension.

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sport massage

Swedish Massage

Ideal Candidates: It is perfect for individuals new to massage, those looking for general relaxation, or clients seeking relief from muscle tension caused by daily stressors.

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Description:

Designed specifically for those involved in physical activity, sports massage combines various techniques to provide relief from discomfort, improve flexibility, and help prevent injuries. This service is tailored to the individual’s sport of choice, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

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Expected Outcomes:

Improved range of motion, increased flexibility, and reduced muscle soreness. Clients can also expect enhanced athletic performance and a decreased likelihood of injury.

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Duration and Suggested Frequency: 

Typically, sessions last about 60 minutes. Frequency should align with training intensity – during heavy training, weekly sessions are beneficial; off-season, sessions may be more spread out.

Prenatal Massage

Ideal Candidates: Expectant mothers seeking relief from pregnancy-related discomforts such as backaches, stiff necks, leg cramps, headaches, and swelling..

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Description:

Prenatal Massage is specifically tailored to the needs of pregnant women and their changing bodies. It aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. Special care is taken to ensure the comfort and safety of both mother and baby.

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Expected Outcomes:

Alleviation of pregnancy-related discomforts, improved mood and sleep, and reduced stress. Regular sessions can also aid in labor preparation by making pelvic joints more supple.

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Duration and Suggested Frequency: 

Sessions generally last between 60-75 minutes. For sustained comfort and wellness, biweekly sessions are recommended throughout the pregnancy.

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